Digital E-Book
The Sacred Birth Workbook
Unlock your innate birthing power. This workbook has everything you need to know to have a calm and empowered birth, on your terms.
All the birth guidance you need - together in one place.
The Sacred Birth Workbook
This workbook brings together everything you need to know, all in one place. No more sifting through endless information—just an accessible, practical guide that empowers you to trust your body and intuition.
It’s designed to help you:
→ Reconnect with your innate wisdom, empowering you to make confident decisions with this accesible, practical guide:
→ Bypass conflicting information and focus on what truly supports your birth experience.
→ Dive deep into your desires and fears through thoughtful journal prompts.
→ Prepare for any birth scenario with an extensive birth mapping section.
→ Feel like you have expert support, without the need for a doula or in-person classes.
→ Honor your experience and ensure your birth aligns with your true wishes and values.
The Sacred Birth Workbook brings everything together in one place. All the guidance you need.
What other mumma’s have said…
Feeling like there are just too many birth education options? No need to search any further!
This comprehensive yet easy-to-read workbook will leave you feeling informed, confident, and prepared for birth and beyond. Dive deep into discovering your true desires for birth and create actionable steps to achieve them. Plus, gain invaluable insights into postpartum healing, including the 5 postpartum pillars, planning tips, breastfeeding support, and so much more!
All the guidance you need, lovingly created by a Birthworker with dedication and care - packed with invaluable information, thoughtful journal reflections, and tools to help you uncover your true desires, rewrite fears, and confidently embrace birth on your own terms.
→ Connecting with Your Intuition: Discover what you truly want for your birth experience.
→ Fear Exploration: Identify and work through your fears before birth.
→ Mindset for Birth: Cultivate a positive and empowering mindset.
→ Affirmations: Learn techniques to stay focused and grounded.
→ Understanding Surges: Navigate the phases of labour with confidence.
→ Herstory of Birth: Explore the herstory of birth and how we've arrived at modern practices.
→ Routine Testing and Your Rights: Know your rights and the routine tests during pregnancy and labour.
→ Mental Preparation: Get mentally ready for the transformative experience of birth.
→ Optimal Positioning: Learn about the best exercises and positions for a smooth labour.
→ Understanding Your Cervix: Gain insight into this crucial (or not) part of your body.
→ Birthing Hormones: Which ones are important and how to optimize them.
→ Hands-on Techniques for Birth Partners: Practical support for those assisting you.
→ Managing Surges and Pain Relief: Effective methods for surge management.
→ Birthing Your Placenta: Guidance on the final stage of birth.
→ Cord Separation: Make informed decisions about this critical moment.
→ And So Much More!
Things you’ll find inside…
"I created this workbook with love, a heartfelt passion for teaching, and an unwavering trust in women and the natural process of birth."
- Nikola Goodall
The Essentials…
✔ Empowering Birth Preparation: Covers intuition, mindset, affirmations, labour phases, birth mapping, and partner support techniques.
✔ Nourished Postpartum Support: Learn the five postpartum pillars, plan for recovery, and integrate traditions with ease—plus a bonus Postpartum Recipe Book.
✔ Informed Choices Made Simple: Understand your rights, routine tests, birthing hormones, placenta delivery, cord separation, and more.
“Sunday morning post yoga workbook sessions energised me and provided me with so much clarity. Something I had learned from your workbook always sparked internal reflection and I loved verbalising and organising these thoughts though journaling. And then I would turn the page and realise you had space for those musings (every time haha)! It enabled be to think about who I needed to be rather than what I needed to do. Your knowledge and trust of birth in one beautifully building structure with thought provoking questions.”
This workbook is for…
✔ Mothers Seeking Support: Ideal for mothers planning a physiological birth at home or in a hospital who feel they need additional guidance and reassurance.
✔ Open-Minded Women: Perfect for those on the "crunchier" side, embracing holistic and natural approaches to birth and postpartum.
✔ Those Without Access to Support: A valuable resource for women who may not have access to a doula or strong local support networks.
✔ Homebirth and Freebirthers: Looking to work through fears and connect deeper with their intuition, self trust and true desires.
The Sacred Birth Workbook
The Sacred Birth Workbook
✔ Gain clarity on your true desires for birth, shut out the outside noise and dive deep to what you truly want.
✔ Learn the skills you need to enable you to have a calm and empowered birth on your terms.
✔ Work with your body to encourage a physiological labour and master your mindset.
✔ Learn everything you need to know from your rights in birth to how surges work.
✔ The postpartum module is the icing on the cake with practical tools to help you thrive through the newborn months.
Meet Nikola
I’m an experienced Homebirth Doula, Photographer, and Qualified Childbirth Educator dedicated to empowering women on their birthing journeys. As a Birthkeeper, I deeply trust in the natural process of birth and bring a unique perspective free from medical or intervention-forward practices. My passion lies in helping women reconnect with their intuition and create calm, physiological births.
I created this workbook to capture all the wisdom women need to move forward with peace, confidence, and empowerment, feeling organised as they approach their birth. It’s everything I needed during my own pregnancy and much more than I gained from any birth class. Since then, I’ve trained as a Doula, attended many births, and gained firsthand experience supporting women through their mental blocks and physical triumphs. I wrote this workbook with love, a deep passion for teaching, and a profound trust in women and the natural process of physiological birth.
Everything you need is covered in this extensive and thought provoking workbook!
Don’t wait!
FAQs
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Gain clarity on your true desires for birth, shut out the outside noise and dive deep to what you truly want, learn the skills you need to enable you to have a calm and empowered birth on your terms. Work with your body to encourage a physiological labour and master your mindset. Learn everything you need to know from your rights in childbirth to how your cervix dilates. The postpartum module is the icing on the cake with practical tools to help you thrive through the newborn months.
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This workbook is for Mummas who want to gain confidence in their journey to birthing their babies physiologically and who want to access the wisdom and support a Doula provides but may not have the financial means to hire one.
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This workbook is a comprehensive, one-stop guide that consolidates essential knowledge and wisdom about physiological birth in one place. Unlike other resources, it’s thoughtfully organised and updated with the latest insights of an experienced Doula, making it easier for you to understand and apply. Designed with practicality in mind, it’s ideal for both mothers and birthworkers seeking clarity, confidence, and empowerment.
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I recommend printing your workbook for a hands-on, immersive experience. Set aside a few moments each day or night to work through a couple of pages at your own pace. You can treat it as part of your daily ritual, whether it’s enjoying a quiet morning moment or winding down in the evening.